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Can Gluten Cause Anxiety?

Celiac disease | Gluten sensitivity | Bottom lineThe term gluten refers to a group of proteins found in a variety of cereal grains, including wheat, rye, and barley.While most people are able to tolerate gluten, it can trigger a number of adverse side effects in those with celiac disease or gluten sensitivity.In addition to causing digestive distress, headaches, and skin problems, some report that gluten may contribute to psychological symptoms like anxiety. This article takes a closer look at the research to determine whether gluten can cause anxiety. Celiac diseaseFor those with celiac disease, eating gluten triggers inflammation in the intestines, causing symptoms like bloating, gas, diarrhea, and fatigue.Some studies show that celiac disease may also be associated with a higher...

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Magnesium Deficiency: the silent public health crisis

Scurvy is a deficiency of vitamin C and is treated by eating fruit or taking a vitamin C supplement. We all know how important vitamin C is but apparently it’s only active as a cofactor in eight enzymes in the body. In comparison, magnesium is 100 times more powerful being responsible for the activity of 700-800 enzyme processes! Yet doctors and the public either ignore it or use it as a laxative!Magnesium deficiency is a public health crisis of epic proportions. So far, I’ve identified at least 65 magnesium deficiency conditions. No other government agency, university, health clinic or doctor has come close to uncovering and documenting these facts. What follows is an overview of these conditions, some of which...

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8 Warning Signs That Your Child Is Under Too Much Stress

As children get older and take on new responsibilities, more activities, and larger homework loads, they are more susceptible to stress. Take a look at these eight telltale signs that your child may be dealing with stress. Nightmares: Sleep-related fear is a common response to stressful or traumatic experiences. Telling your child stories about other kids with feelings just like theirs can help them feel better. It lets them know that you understand their feelings. Trouble concentrating and completing schoolwork: Academic and social pressures, especially the need to fit in, are major causes of stress for kids. While extracurricular activities can be a useful outlet, over-scheduling adds to anxiety. Help your child balance his priorities appropriately. Increased aggression: Some children, when under stress,...

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Probiotics may be beneficial in COVID-19 treatment

Probiotics may be beneficial in COVID-19 treatment By Dr. Liji Thomas, MDThe ongoing coronavirus disease 2019 (COVID-19) pandemic, caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has caused well over 109 million infections and more than 2.4 million deaths. However, there are no approved pharmaceuticals that have shown potent specific activity against the virus, hindering control of the outbreak.A new study explores the role of common probiotics in managing the disease, which could prove to be of great value, given the emergence of new variants and the broad spectrum of clinical disease in COVID-19. Study: Probiotics: A potential immunomodulator in COVID-19 infection management . Image Credit: Kateryna Kon / Shutterstock Probiotics in viral infectionProbiotics are “nonpathogenic living microorganisms providing...

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Nutritional and dietary influences on attention deficit hyperactivity disorder

INTRODUCTION - A Solution with Chill Pill A vast body of literature and research has been focused on attention deficit hyperactivity disorder (ADHD), which is the most prevalent childhood disorder, estimated to affect 2–18% of children1 depending largely on diagnostic criteria. Core symptoms associated with ADHD are developmentally inappropriate levels of hyperactivity, impulsivity, and inattention. ADHD has a high comorbidity rate with other mental health problems such as anxiety and mood disorders, including depression, suicidal ideation,2,3 and bipolar disorder4; it is often particularly associated with antisocial problems such as conduct disorder and oppositional defiant disorder.3,5,6 When combined with these problems, ADHD can lead to antisocial behavior, substance abuse, and borderline personality disorder in late adolescence and adulthood.7–10 In addition, ADHD is...

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