Probiotic supplements may enhance weight loss and improve the metabolic health of obese children following a diet and exercise plan, according to research presented today at the 58th Annual European Society for Paediatric Endocrinology Meeting. The findings of this small trial suggest that probiotic supplements may help obese children lose bodyweight and also reduce their risk of future metabolic conditions, including type 2 diabetes and heart disease. Obesity in childhood and adolescence represents a major, growing, health problem worldwide, which can lead to the development of expensive, serious and debilitating complications, including heart disease and type 2 diabetes. Probiotics are live microorganisms thought to have health benefits through improving or restoring the diversity of our gut bacteria, also known...
Chill Pill (Moringa olifeira, ashwagandha and tulsi) assists in managing blood glucose and insulin levels. Insulin is the general and our first second of action when correcting health, weight and serum lipids. Our first course of action being reducing redox or free radicals. BUY NOW When we reduce redox or free radicals, we boost our immune system and reduce chronic and unresolved inflammation. Cill Pill with its extraordinary high levels of vit c acts as a potent anti-oxidant in reducing redox, free radicals. Flavonol quercetin was found with high concentrations in Moringa oleifera leaves. Quercetin was one of the flavonoids possessing a strong bioactive element with the effects of free radicals, anti-inflammation, anticancer, antihyperlipidemic, and antiplatelet and contributing to a reduction in free...
Benefits of Cholesterol Our blood vessels become damaged in a number of ways-through irritations caused by free radicals, or because they are structurally weak-and when this happens, the body's natural healing substance steps in to repair the damage; causing us to make more cholesterol. Cholesterol is manufactured in the liver and in our cells. Like saturated fats, the cholesterol we make and consume plays many vital roles: 1. Cholesterol, along with saturated fats, give our cells required stiffness and stability. When the diet contains an excess of polyunsaturated fats (vegetable oils or omega-6), instead of saturated fats in the cell membrane, the cell walls become flabby. If this happens, cholesterol from the blood drives into the tissues to give...
Spinach Artichoke Stuffed Chicken by Cafe Delites Ingredients CHICKEN: 2 pounds (1 kg) boneless, skinless chicken breasts 2 tablespoons Italian seasoning 1 teaspoon mild paprika(optional) salt and pepper to season SPINACH ARTICHOKE DIP: 4 oz (120 g) frozen spinach, thawed 8 oz (250 g) block cream cheese, (light or reduced fat), at room temp 6 oz (170 g) bottled or canned artichoke hearts in brine, finely chopped (SEE NOTES) 1/2 cup shredded mozzarella cheese 1/4 cup finely grated parmesan cheese 1 tablespoon minced garlic Salt to taste OPTIONAL CREAM SAUCE: Remaining spinach / artichoke dip 1 cup half and half or heavy cream Instructions For The Chicken: Place each chicken breast on a flat surface. Season both sides of each breast with the Italian seasoning and paprika. With your hand supporting each piece, cut a slit or pocket about 3/4 quarter of the...
Brussels and bacon Gruyere Cheese Bake
Ingredients:
Brussels SproutsButterSalt, pepper and smoked paprika.1/2 cup of cream
Grated Gruyere Cheese
Bacon
Preparation:
Saute 300g Brussels Sprouts in butter with salt, pepper and smoked paprika.
Pop it into an oven safe dish and pour 1/2 cup of cream in and grated gruyere topped with crispy chopped bacon. Bake for 15 minutes on 180 °C
Serve and enjoy
Makes a really yummy dinner.
