LOOK GOOD, FEEL GOOD!!
Since you're reading this, you're already aware of how much value this coaching has for you...
What can you expect from the 8 weeks?
Initial assessment form, information on coaching plan as well as BBBD ebook will be emailed to you.
Assessment of your current health and weight, diet, sleeping patterns circadian rhythm and exposure to blue light.
Assist in goal setting and formulating a clear understanding of your desired outcome.
We make use of whatsapp for daily accountability, updates, questions/answers and coaching.
Once a week you submit measurements and receive feedback on the past week.
Included in the coaching program:
BBBD e/book (Testimonies, recipes, goal setting and much more) and;
It-takes-eight-weeks program;
introduction to role of circadian rhythms, sunshine and sleep in wellness and;
BB Biohacks.
Please feel free to ask if you need any clarity or just want to chat!
Yesterday's gone, tomorrow might never come... Take massive action today!
