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Understanding Ketosis and Its Symptoms What Is Ketosis?Ketosis is a metabolic state achieved by following a low-carbohydrate diet, where the body shifts from burning glucose (sugar) to burning fat for energy. By minimizing carbohydrate intake, the body produces less blood glucose after meals. Without sufficient glucose, the pancreas does not release insulin (a hormone responsible for storing fat). With low insulin levels, the body starts breaking down stored fat, releasing ketones into the bloodstream. These ketones serve as an alternative energy source, signaling that the body is in ketosis. While in this state, ketones can be detected in the urine, and various symptoms may arise as the body adjusts.Recognizing Ketosis SymptomsFor most people starting a low-carb diet, ketosis begins within...

  So why is LCHF so popular? LCHF offers quick fat loss, lower hunger levels, and stable energy. So I hear you say “what’s not to love”? There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up. So here they are, LCHF’s top 8 side effects discussed:  1.       Confusion The first major side effect that you are likely to encounter occurs approximately...