10 Simple Ways to Improve Your Mood When You're Feeling Down
10 Simple Ways to Improve Your Mood When You're Feeling Down by Neel Burton M.D BUY NOW There are a number of simple things that anyone can do to lift their mood. You may already be doing some, and you certainly don’t need to be doing them all. Just try the ones that you feel most comfortable with, or that are easiest for you. As your mood begins to lift—and sooner or later it will—you can make more and bigger changes to your routine. And if you can hold on to these good habits once your mood has lifted, you will continue to feel better.1. Spend more time with sympathetic friends and relatives.Talking to others about our feelings helps us...