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LCHF Breakfast accompaniment packed with nutrients

  Try this nutrient powerhouse filled with all the vitamins, nutrients and amino's you could ever need Smooth Moringa Chilli Chicken Liver Pâté 500g chicken livers 250G chicken breast Milk or lemon juice, for soaking 3 x Tsp Moringa Chilli 1 large r sweet onion, diced and lightly sautéed in butter, lard or ghee 3 cloves garlic, minced  8 tablespoons grass-fed butter, softened Sea salt and pepper, to taste Now on to the recipe! As you may know, liver pâté has a reputation for it’s distinct flavor of, well, liver. But I employ a few tricks to overcome that challenge. The first is a secret ingredient … TIP #2: Moringa Chilli! The tang goes a long way toward balancing the liver taste....

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What blood tests should I have?

A thorough physical exam should include several routine blood tests, along with one additional test you might want to request: a check of your vitamin D levels, as deficiency is common. Here are some essential tests you should undergo during a comprehensive physical: CBC (Complete Blood Count) with DifferentialThis test measures your red blood cells (responsible for oxygen transport), white blood cells (immune cells), and platelets (help with blood clotting), as well as the shapes, sub-types, and sizes of these cells. Trends in these results over time are often more telling than a single result. For instance, a low red blood cell count may indicate anemia. The differential analysis can help determine whether anemia is due to internal bleeding, iron...

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Hot Flushes Support For Women and menopause

~E.G.Plott~ Generally people in their 40s and 50s , especially women, need a lot of vitamins and minerals for performing the normal functionalities of the body. Middle aged women suffer a lot of health disorders due to the physiological and enzymatic changes in the body. BB Moringa and Chill Pill helps them in many ways and aids them in crossing this stage with ease and joy. Menopause: Menopause is a crucial stage in every woman’s life. Though it is a painful stage, they can overcome the symptoms of menopause with the help of proper nutrients. A well balanced nutritional supplement is essential during menopause, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining Estrogen from...

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5 Ways Your Stress Can Worsen Your Diabetes

Stress aggravates diabetes. Stress raises blood sugar levels, activates fat cells, impairs glucose tolerance, increases insulin resistance and impacts blood pressure. It's a Catch-22: Diabetes gets you stressed out and the stress worsens your diabetes. Do you sometimes feel like your entire life is centered on your diabetes? When you’re snacking, you’re thinking about your blood sugar level. When you’re exercising, you’re nervous to work your body too hard. When you’re at work, you make sure you have a snack on you at all time or extra insulin shots. When you’re at home, your spouse and children try to not eat their favorite sweets around you.The stress of constantly thinking about diabetes can take a toll on your body. We...

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What is ketosis?

Understanding Ketosis and Its Symptoms What Is Ketosis?Ketosis is a metabolic state achieved by following a low-carbohydrate diet, where the body shifts from burning glucose (sugar) to burning fat for energy. By minimizing carbohydrate intake, the body produces less blood glucose after meals. Without sufficient glucose, the pancreas does not release insulin (a hormone responsible for storing fat). With low insulin levels, the body starts breaking down stored fat, releasing ketones into the bloodstream. These ketones serve as an alternative energy source, signaling that the body is in ketosis. While in this state, ketones can be detected in the urine, and various symptoms may arise as the body adjusts.Recognizing Ketosis SymptomsFor most people starting a low-carb diet, ketosis begins within...

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