Bone Broth by Tracey-Lee
Mineral Rich Bone Broth INGREDIENTS1-2 kg chicken bones, free range or 1-2 kg fish bones2 chicken feet (for extra gelatin (a great addition) (optional)1 onion, no need to peel just quartered2 carrots, rough cut2 stalks celery, rough cut2 tablespoons apple cider vinegar, to help extract minerals from the bonesOPTIONAL INGREDIENTS FOR FLAVOR AND MINERALSginseng roots (optional)burdock root (optional)kombu (optional)fresh parsley (optional)sea salt (optional)black peppercorns (optional)green peppercorn (optional)garlic (optional)bay leaf (optional)ginger (optional)dried goji berry (optional)schisandra chinensis seeds (optional, can be bought on line or in your Asian food stores) DIRECTIONS Preheat oven to 180 degrees celsius. Place bones on pan and roast for one hour or till browned. Roasting gives rich flavor and depth of color. Place roasted bones, remaining...