Egg fold over recipe by Janice Lubbe
IngredientsLard/butter or coconut oilPalm size bacon pieces3 eggsKale or spinach
Instructions
Heat pan on med with lard/butter or coconut oil. Fry bacon /meat pieces till cooked & remove from pan. Scramble egg in a glass with fork & add salt. Pour egg into pan, cover with lid, cook for few mins. Add bacon pieces (or any meat choices) & spinach to 1 half of egg and fold over, fry till cookedServed with kale.
Ingredients250g Chicken LiversGinger PowderPaprikaSeasaltPepperCoriander PowderThyme20g ButterChilli FlakesChopped Sping OnionPreparationPreheat your oven to 180 degrees celcius. Place Livers on an oven tray.Sprinkle ginger powder, garlic powder, paprika, salt, pepper, coriander powder and Thyme. ALL my spices are 100% organic and clean 😚. Add about 20g pieces of butter and let it roast for 10min. Remove and Sprinkle some chilli flakes and chopped spring onion, drain the excess oil then grill for five minutes. (use the excess oil for your eggs).
Chicken Curry by Landi Govender Ingredients1 - 1.5kg chicken pieces Half an onion- chopped 2 red chill 1 cinnamon stick 1 bay leaf 1 tsp cumin seeds 1 sprig curry leaves 1 tsp ginger and garlic paste Half a teaspoon turmeric powder 1 tsp cumin powder 1 tsp coriander powder 2 tsp chilli powder 1 tablespoon masala 2 tomatoes 1 sachet tomato paste 1 tsp salt (or to taste) Right then, let’s get to it! You re going to want to skin and rinse your chicken before you start. Heat up 4 tablespoons of oil (I use coconut oil), once the oil is hot add in your chopped onion and cumin seeds. Let the onions brown and seeds pop. Then add...
How Does My Hormonal Cycle Work? Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones prepare the body to support a pregnancy, and without fertilization there is menstruation (a period). Menstrual Cycle A menstrual cycle is determined by the number of days from the first day of one period to the first day of the next. So day one of the menstrual cycle is the first of full bleeding day of the period. A typical cycle is approximately 24 to 35 days (average 28 days for most women)....
'Carol Mom's Braun recipe' Ingredients Pork shank Beef shin Beef neck (Makes no difference the quantities ) (You can use any gelatine bones like pork trotters. Oxtail will be superb) 1tsp coriander, 1/4 tsp allspice, 2 tsp salt, pepper. 250 ml white vinegar. 4 bay leaves 5 whole cloves 12 peppercorns Make a bouquet garni using.. (spices put into muslin/cheese cloth and tied up) 4 bay leaves 5 whole cloves 12 peppercorns Bouquet Garni Put meat in pot cover with water. Add 1tsp coriander, 1/4 tsp allspice, 2 tsp salt, pepper. Add 250 ml white vinegar. Place garni in the pot. Cook till meat is tender and falls off the bone. Allow to cool. Remove all bones. Finely shred the meat. Add 3 Tbs...
