Refreshing, satisfying, energizing Tea by Janice Lubbe
Ingredients250 ml Hot Water1 fresh lemon3 Zestmoringa capsulesPeppermint leavesGinger
Pop 3 #ZestMoringa capsules in plunger, scrunch up some Peppermint Leaves, slice of Lemon, piece of Ginger grated & top up with hot water, let seep for few mins, plunge down, pour & enjoy your cuppa Zesty ZestMoringa drink.
Fresh is best, no compromise
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Scotch Eggs by Carol Singleton Ingredients3 eggs5 quality pork sausages with no cereals, wheat or msgChopped onionParsley and ThymeQuite easy to make: Boil eggs For each boiled egg use about 1.5 good quality pork sausagesTake sausage meat out the casing, put in a bowl. I used a little very finely chopped onion, parsley and thyme. Add seasaltUsing your hands mix together. Divide your mixture into the amount of eggs you have. Wet hands, place some meat mixture in your hand and press out. Place a peeled boiled egg on top of the meat. Cover the egg with the meat mince. Place your egg on a piece of greased foil. I used separate pieces of greased foil for each egg. Roll your egg in...
BACON BASKET By Carol Singleton Ingredients200g pack of streaky bacon2-3 extra large eggsAvocadoSeasaltCelery3 tablepoons of ButterMaking the Bacon BasketTake a small round oven proof bowl or mugTurn the bowl upside down so you can get the round shape. Use streaky bacon and make a weave. Place your weave over the bowl. And grill in oven until bacon is cooked. Stretch your bacon as much as possible.Scrambled eggsAdd 1 tablespoon of butter per egg into the panScramble the eggs in a bowl, Seasalt and add to melted butterFry/scramble eggs till done.Mashed avoMash one avo with fork and add some Seasalt and lemon juice to tasteServing:Place bacon basket on plateFill basket with mashed avoAdd scrambled egg on topGarnish with a celery/parsleyReady...
Thinking about getting fit and looking good naked.... To get you in shape, we have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. Plank A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. To do it right, follow the example shown in the picture and prop yourself on your elbows, forearms, and forefeet. It’s important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don’t have difficulties keeping your body in the elbow plank, then something’s not right. While in this position, the muscles that keep you straight are being worked,...
The Sad Case of Out-of-Sync Clocks and Insulin Resistance Our bodies have metabolisms that run on a 24 hour clock. (circadian) During that time the body must do a variety of functions such as excreting digestive juices, actually digesting, resting, repairing, expressing genes and communicating down to the cellular and molecular levels. It is an well-organized and very important business. In our brains behind our eyes is the Master clock named the SCN who runs all the clocks in our body. This "boss clock" named the SCN, instructs all the little clocks in the tissues and organs throughout your body when to go and do their stuff. He is part of the brain. He sends his messages to all the...
