So why is LCHF so popular? LCHF offers quick fat loss, lower hunger levels, and stable energy. So I hear you say “what’s not to love”? There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up. So here they are, LCHF’s top 8 side effects discussed: 1. Confusion The first major side effect that you are likely to encounter occurs approximately...
A key factor in living a long, healthy life is optimizing your insulin, which increasing numbers of scientific studies are proving. But other factors are important as well. The following are my top anti-aging recommendations: • Proper Food Choices. For a complete guide about which foods to eat and which to avoid, see my comprehensive guide in the Big Breakfast Debate. Generally speaking, you should focus your diet on whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. For the highest nutritional benefit, eat a good portion of your food raw. This type of diet will naturally optimize your insulin signalling. Click on image for dense nutrients: BUY NOW Most people (although there are clearly...
Want to lose weight? Eat that fat! Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning and fats high. A study from 2010 published in the International Journal of Obesity examined the effect of different types of foods and timing of intake on the development of metabolic syndrome characteristics. It concludes that eating dietary fat in the morning is better metabolically, because the enzymes are most active when you wake up, and least active at the end of the day. In other words, the first meal...
Moringa plant is beginning to gain more popularity as a new "superfood" for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. 1. It's nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. 2. It fights free radicals. Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation...
For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific evidence leaks out -- confirming what many of us have suspected all along -- that proves that weight gain and loss is affected by many, many factors. Among them: genetics, gender, age, hormones, stress levels, exposure to toxins and many health conditions. Even social and environmental factors can come into play. Vitamin D deficiency causes weight gain More than one of the most recent studies about weight gain has linked it to...
