Caution: This could change your life by Heather Grigoratos I have tried every diet on the market that you could think of. (More than 10 of them!) I was proud of the fact that I didn't eat big meals, that I was a grazer eating 5-6 small meals a day. I was just sick & tired of yoyo dieting watching my weight come down & being totally elated & happy with myself, only to watch it climb again after I had finally reached my goal weight! I was tired of feeling tired and lethargic, I was tired of hobbling out of bed because my joints ached in the morning. I didn't realise how sick I really was, my cholesterol was...
The first question people ask me is; why did you chose to do the Tankwa Camino? I did not. I say. It chose me. I saw it on Facebook, sent an e-mail and they said the first space available was for 2017… And well out the window that went. Who wants to wait so long? So I forgot about it until a few weeks later I saw a post on my news feed that there had been a group cancellation of six. I phoned Samantha and said book… She did, paid the deposit and we were in! A few days later the confirmation came that payment was received, we were in and it was four months away. Plenty of...
The earliest memories of my struggle start at 12 years old when it was civvies day at school and I had nothing to wear. I remember so clearly in the days leading up to it how all the girls discussed their outfits, all the while knowing I would not look like them. I felt physically sick. And did for the next 22 years… I was an outgoing, out spoken extrovert. There was this persona in me that would take over and make everyone laugh, be the life of the party, be loud and adventurous. This persona helped me get through what I consider to be the toughest years of my life. It was all a cover up. No matter how...
Want to lose weight? Eat that fat! Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning and fats high. A study from 2010 published in the International Journal of Obesity examined the effect of different types of foods and timing of intake on the development of metabolic syndrome characteristics. It concludes that eating dietary fat in the morning is better metabolically, because the enzymes are most active when you wake up, and least active at the end of the day. In other words, the first meal...
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. In general those who eat breakfast have more energy and perform better at school and work. Without breakfast, you can get irritable, restless, tired and end up snacking on all sorts of fast foods. So how does one go about starting on the Big Breakfast? The following golden rules are guidelines to get you started: 50% discount today - limited stock available:Type "Book" in Discount code at checkouthttps://z4l.co.za/collections/health-bio-hacks/products/the-big-breakfast-debate-soft-cover Your first action:Focus on: Belief, Environment & Nutrition. All are equal in priority! Find the reason “why” and make sure it’s big enough to at least sustain your journey for the first 8 weeks. Pay attention to your next...
